banting chicken and broccoli stir-fry
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Banting Chicken and Broccoli Stir-Fry [BT]

A delicious quick and easy one-pot Banting meal. Great for leftovers too.
Prep Time15 mins
Cook Time20 mins
Course: Dinner
Cuisine: Banting
Keyword: banting transformation
Servings: 4
Calories: 388kcal


  • 4 tbsp olive oil or butter
  • 500 g chicken breast, with skin cut into strips
  • 1 cup chicken broth or stock preferably homemade
  • 2 tbsp soy sauce grey list
  • 1 clove garlic minced
  • 1 tsp ginger root minced
  • 1 medium red sweet pepper cut into strips
  • 1 medium yellow sweet pepper cut into strips
  • 1 cup mushrooms, any variety sliced
  • 1 cup broccoli florets
  • 2 tbsp pecans, chopped optional, omit to make the recipe Banting Green


  • In a large sauté pan, heat 2 tablespoons of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
  • When the chicken has almost finished cooking, sauté the peppers, mushrooms, and broccoli with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
  • Combine the chicken and vegetables and remove from the heat.
  • If using pecans, don’t add them to the stir-fry until you’re ready to eat, they’ll get soggy.


This recipe contains soy sauce which is on the Grey List