A delicious quick and easy one-pot Banting meal. Great for leftovers too.
Keyword: banting transformation
4tbspolive oilor butter
500gchicken breast, with skincut into strips
1cupchicken broth or stockpreferably homemade
2tbspsoy saucegrey list
1mediumred sweet peppercut into strips
1mediumyellow sweet peppercut into strips
1cupmushrooms, any varietysliced
2tbsppecans, choppedoptional, omit to make the recipe Banting Green
In a large sauté pan, heat 2 tablespoons of the olive oil over medium-high heat. Add the chicken strips and sauté until no longer pink. Add the broth, soy sauce, garlic, and ginger. Simmer for about 20 minutes.
When the chicken has almost finished cooking, sauté the peppers, mushrooms, and broccoli with 2 tablespoons olive oil in a separate pan for 4 to 5 minutes. If you like, add a tablespoon of sauce from the chicken.
Combine the chicken and vegetables and remove from the heat.
If using pecans, don’t add them to the stir-fry until you’re ready to eat, they’ll get soggy.
This recipe contains soy sauce which is on the Grey List