For a successful soup diet, look no further than this soup diet recipe collection. These easy dishes cook up into warm and soothing fat-burning soups packed with fiber and protein — and none of the extra carbs.
When preparing the soup diet recipes, look for high-quality ingredients like pastured animal bones and vegetables with few antinutrients. Not only will every bite be packed with healthy fats, but you’ll also avoid brain fog and inflammation. Since soups don’t oxidize very quickly, they also make the perfect meal prep option.
Make these hot (and cold!) soup-diet friendly recipes year-round for meals that will warm you from the inside out.
The key to success, if you want to shed a few extra pounds, is to keep your carb intake as low as possible and to get most of your energy (calories) from healthy fats and proteins.
- Fat Burning Cabbage Soup
- Nourishing Chicken Soup
- Turmeric (Anti-inflammatory) No Noodle Soup
- Easy Vegetable Soup
- Bouillion Mix Recipe – Vegetable Broth Mix
- Low Carb Congee
- And our easy bone broth recipes
People taking prescription medication should consult with their health care provider.
Although soup diet results are not long term, thousands of people continue to use the soup diet for rapid weight loss.
Do not follow the soup diet for more than 5-7 consecutive days.
Soup Diet – Daily Meal Plan
On rising: Drink a glass of water on rising. If you have a slow metabolism add a generous squeeze of fresh lemon juice to the water. It will jump-start your liver.
Breakfast: Have one portion of soup.
Mid Morning Snack (optional): Have a fist-sized (your own) portion of any tropical fruit (except banana) or stone fruit you like. Avocado is a great choice.
Lunch: Have one portion of soup.
Mid Afternoon Snack (optional): Have a fist-sized (your own) portion of any citrus or stone fruit you like. Avocado is a great choice.
Dinner: Have one portion of soup.