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May 5, 2016

Pregnancy: to eat or not to eat?

healthy meals for pregnancy

Especially for first-time mothers, meal planning and diets can be stressful. What can I eat? What can’t I eat? What should I eat? Why should I eat it? What about cravings? Why do I crave things? The craving question might be a difficult one to answer. A rather interesting article suggests that: “No one really knows […]

Article by Daniël Hoffman / Blog Leave a Comment

May 2, 2016

Carbohydrates: what are they and why do we need them?

carbohydrates in exercise

Carbohydrates are found in all plant produce and plant based products as well as dairy and dairy products. Meat products contain no carbohydrates at all. It should be noted, however, that some processed meat products can contain carbohydrates due to the treatment and processing processes where sugar might have been added. Carbs are the body’s […]

Article by Daniël Hoffman / Blog Leave a Comment

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We only do food deliveries to Pretoria, Centurion, Midrand, Sandton and Hartbeespoort Dam areas!

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  • fitness meals Fitness / Fat Loss Meals R610.00 – R3,600.00
  • muscle gain meal plan Muscle Gain Meals R770.00 – R4,300.00

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