At 37 grams average daily net carbs this Banting meal plan fits nicely into the accelerated weight loss phase (Transformation Phase). If you are a gym rat (physically very active) you can use this plan for fat burning. The plan features predominantly Banting Green recipes with a few healthy excursions into the Banting Orange list. […]
Yummy Banting Recipes
Quick and Easy Banting Recipes On A Budget For Busy Banting Cooks and Enthusiasts Eating healthy, and losing weight, has never been this easy and delicious. A growing collection of quick-and-easy banting recipes (low carb-, keto-, and paleo-friendly) for busy health enthusiasts and fitness buffs. 31 Guilt-Free Banting Breakfast Recipes With 10 Carbs or Less […]
16 Yummy Banting Recipes With Mince
Avoid banting boredom with these yummy banting recipes with mince. If you love mince, and who doesn’t, you are in for a treat! This beloved meat is one of the most versatile and budget-friendly, not to mention quick-and-easy, meats to cook with. Here’s a roundup of our favourite yummy banting recipes with mince to dig […]
Banting Portions Sizes. How Much Can You Eat?
Counting calories and weighing and measuring food was never the intention of the Banting lifestyle. In this short article, you’ll learn how to plan the portion sizes of your banting meals. Many new Banters mistakenly think that Banting is an ‘eat as much as you like’ lifestyle or that they can eat freely from the […]
Banting Meal Planning Basics
The most important thing you can do to stay on track and save time, money and frustration with Banting can be summed up in two words: Meal. Planning. By planning your Banting meals a few days ahead of time and making a detailed shopping list, you’ll be shopping only for the ingredients you need. And […]
The 14 Basic Rules of Banting – Tim Noakes (The Banting Pocket Guide)
These 14 basic rules of Banting comes straight from Banting’s most respected and passionate supporter, Prof. Tim Noakes. In The Banting Pocket Guide Prof Noakes answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a […]
Banting Red Lists
The Banting Lists: | Banting Green List | Banting Orange List | Banting Light Red List Consume hardly ever. Gluten-Free Grains and Grain Products Amaranth, Arrowroot, Buckwheat, Bran, Gluten-free pasta, Millet, Oats – must be gluten-free, Popcorn, Quinoa, Rices (whole grain, arborio, sushi, jasmine, Thai, rice noodles), Sorghum, Tapioca, Teff. Flours Non-GMO and gluten-free should […]
Banting Orange List Foods
The Banting Lists: | Banting Green List | Banting Red Lists & Banting Gray List | Exercise control when eating the foods on the orange list. See our tips for Banting Portions Sizes HERE. Key: (p) = prebiotic or high fibre. (e) = high in digestive enzymes. (n) = night shades. Starchy Vegetables Beetroot, Butternut squash, Baby corn, […]
Free Banting Diet Guide For Beginners (and Veterans)
Ready to do the banting diet but feeling lost? Overwhelmed by conflicting information? Unable to get started? Learn what banting is and is not; and how to structure a successful banting diet. You may have heard some buzz about how strict and difficult the banting diet is, and how many people try and fail. We […]
Banting Green List
The Banting Lists: | Banting Orange List | Banting Red Lists & Banting Gray List | Banting Green List Foods If you are following the banting diet, the banting green list foods can be eaten during any of the banting diet phases. Key: (p) = prebiotic or high fibre. (e) = high in digestive enzymes. (n) = […]