NutriServe

Nutritious, convenient meals for busy fitness buffs

  • Home
  • Meal Delivery
    • How It Works
    • Meal Delivery in Pretoria, Centurion, Midrand and Sandton
    • Fat Loss Meals
    • Keto Meals
    • Kids Healthy Meals
    • Muscle Gain Meals
    • FAQ
  • Online Orders
    • My Orders

November 11, 2018

Mexican Bean Dip

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from]

[show-to accesslevel=’Level 0′]

4GLs (90 calories per serving)

Serves 4

Ingredients

½ tbsp olive oil
¼ onion, finely chopped
2 garlic cloves, crushed
1 tsp chilli powder
140g canned kidney beans, drained and rinsed
1 tsp lemon juice
85g cottage cheese
1 tbsp yogurt
sea salt and ground black pepper

Directions

  1. Heat the oil in a pan and fry the onion and garlic gently for 2 minutes, then add the chilli powder and cook for a further 3 minutes.
  2. Cool.
  3. Blend all the ingredients to make a fairly smooth, creamy dip.

Source: Patrick Holford

[/show-to]


Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.

Share
Pin
Tweet
0 Shares

Article by Di-Di Hoffman / Recipes, Snacks Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Member Quick Links

[hide-from accesslevel=’Level 0′]MEMBER LOGIN[/hide-from]
[show-to accesslevel=’Level 0′]Welcome back [member_first_name]! Enjoy …

Club Member Home Page

Your Member Profile[/show-to]

[login-form redirect=http://nutriserve.co.za/7-day/ logged_in_text=’You are logged in!’]
[password_recovery_link text=’Lost your Password? Recover it here’] [logout_link text=’Logout’]

Featured

  • fitness meals Fitness / Fat Loss Meals R610.00 – R3,600.00
  • muscle gain meal plan Muscle Gain Meals R770.00 – R4,300.00

Privacy Policy
Terms and Conditions

Disclaimer
Contact Us

Need Help?
Call or WhatsApp 082 887 6432

  • Email
  • Facebook
  • Instagram
  • Phone

Copyright © 2020 All Rights Reserved.