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5GLs (155 calories per serving)
400g can chickpeas, drained and rinsed
2 garlic cloves, crushed
2 tbsp olive oil
juice of ½ lemon
2 tsp tahini
a pinch of cayenne pepper, plus extra to garnish
- Put all the ingredients in a food processor or blender and blend until smooth and creamy, adding a dash of water if necessary.
- Check the flavour and adjust the seasoning according to preference.
- Garnish with a little cayenne pepper and serve.
Source: Patrick Holford
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