NutriServe

Nutritious, convenient meals for busy fitness buffs

  • Home
  • Meal Delivery
    • How It Works
    • Meal Delivery in Pretoria, Centurion, Midrand and Sandton
    • Fat Loss Meals
    • Keto Meals
    • Kids Healthy Meals
    • Muscle Gain Meals
    • FAQ
  • Online Orders
    • My Orders

November 11, 2018

High Energy Lentil Soup

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from]

[show-to accesslevel=’Level 0′]

4GLs (197 calories per serving)

Serves 4

Ingredients

1–2 tbsp olive oil
1 large onion, chopped
1 garlic clove, crushed
2 celery sticks, chopped
1 leek, sliced
1 carrot, chopped
200g can chopped tomatoes
1 tsp dried mixed herbs or 1 handful of fresh parsley, finely chopped
200g brown or green lentils
1 litre vegetable stock ground black pepper

Directions

  1. Heat the oil in a large pan and add a splash of water.
  2. Cover and cook the onion, celery, leek and garlic over a medium heat, stirring frequently, for 8 minutes or until soft and transparent.
  3. Add the remaining ingredients and stir thoroughly to combine. Bring to the boil, then simmer, covered, for 30–40 minutes until the lentils and vegetables are tender.
  4. Leave to cool slightly, then transfer half the soup to a food processor or blender and blend until smooth.
  5. Return the blended soup to the pan, stir well to combine, then reheat and serve.

Source: Patrick Holford

[/show-to]


Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.

Share
Pin
Tweet
0 Shares

Article by Di-Di Hoffman / Recipes, Soups Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Member Quick Links

[hide-from accesslevel=’Level 0′]MEMBER LOGIN[/hide-from]
[show-to accesslevel=’Level 0′]Welcome back [member_first_name]! Enjoy …

Club Member Home Page

Your Member Profile[/show-to]

[login-form redirect=http://nutriserve.co.za/7-day/ logged_in_text=’You are logged in!’]
[password_recovery_link text=’Lost your Password? Recover it here’] [logout_link text=’Logout’]

Featured

  • muscle gain meal plan Muscle Gain Meals R770.00 – R4,300.00
  • fitness meals Fitness / Fat Loss Meals R610.00 – R3,600.00

Privacy Policy
Terms and Conditions

Disclaimer
Contact Us

Need Help?
Call or WhatsApp 082 887 6432

  • Email
  • Facebook
  • Instagram
  • Phone

Copyright © 2020 All Rights Reserved.