High Energy Lentil Soup

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from]

[show-to accesslevel=’Level 0′]

4GLs (197 calories per serving)

Serves 4

Ingredients

1–2 tbsp olive oil
1 large onion, chopped
1 garlic clove, crushed
2 celery sticks, chopped
1 leek, sliced
1 carrot, chopped
200g can chopped tomatoes
1 tsp dried mixed herbs or 1 handful of fresh parsley, finely chopped
200g brown or green lentils
1 litre vegetable stock ground black pepper

Directions

1. Heat the oil in a large pan and add a splash of water.
2. Cover and cook the onion, celery, leek and garlic over a medium heat, stirring frequently, for 8 minutes or until soft and transparent.
3. Add the remaining ingredients and stir thoroughly to combine. Bring to the boil, then simmer, covered, for 30–40 minutes until the lentils and vegetables are tender.
4. Leave to cool slightly, then transfer half the soup to a food processor or blender and blend until smooth.
5. Return the blended soup to the pan, stir well to combine, then reheat and serve.

Source: Patrick Holford

[/show-to]

---

Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.