When you are battling with cravings this smoothie is a life saver.
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2 scoops TruPLENISH Nutritional Shake (vanilla), or a whey protein blend such as OsoLean
1 cup fresh berries
1 ripe avocado
1 cup organic spinach leaves with tough stems removed
1 tablespoon ONI Seed Mix
1 tablespoon chia seeds
1 cup water
½ cup coconut milk
Ice, as needed
Combine all ingredients, blend until smooth and creamy. Serve.
Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.