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If you don’t have a spiralizer, get one! It will be your best friend and tool on your 7-Day adventures. Alternatively, slice the baby marrows as thinly as possible.
Feel free to experiment with your favorite lean protein!
Serve this salad for lunch.
4 baby marrows
2 tablespoons extra virgin olive oil (possibly more)
Salt/pepper/garlic powder (to taste)
Handful of cherry tomatoes
Cooked chicken breast/thighs
- Spiralize the zucchinis on the thick setting to create the zoodles. Alternatively, cut them into thin strips.
- Using a blender, add the avocado (meat only), oil and spices and blend until creamy (NOTE: you may need to add more oil or even water to reach a desired “cream” consistency).
- Chop your chicken into cubes or strips (whichever you prefer) and add to a large bowl along with the zoodles and avocado cream sauce.
- Toss the mixture together until everything is evenly coated and either serve cold, or heat for a quick and nutritious meal. Add the tomatoes last to keep fresh.
Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.