[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serve this soup with a thin slice of wholegrain rye toast. You can also serve it cold with a dollop of cream. Serves 4 Ingredients 1 large onion, chopped […]
Melon and Orange Smoothie
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 1 Ingredients ½ small melon, peeled, deseeded and chopped 1 large orange, peeled and chopped, pips removed 1 lime, juice only Handful of fresh mint (optional) 2 tbsp […]
Craving Control Smoothie
When you are battling with cravings this smoothie is a life saver. [hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 2 scoops TruPLENISH Nutritional Shake (vanilla), or a whey protein blend such as OsoLean […]
Minty Breakfast Fruit Salad
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] The mint provides a fresh morning wake-up call. Healthy and exciting. Serves 4 Ingredients 1 melon, seeds removed, and cut into small pieces or balls 1 apple, cored, and […]
Boiled Egg
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] This simple breakfast makes a wholesome start to the day. Serves 1 Ingredients 1 large free-range egg Very lightly buttered wholegrain rye toast, to serve Directions Add to egg […]
Scrambled Egg
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Although eggs are rather high in fat, as part of a balanced diet they are a good source of protein and add variety. Limit to six a week. Serves […]
Oats
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 1 150ml skimmed or soya milk ½ cup oats 1 tbsp ground ONI Seed Mix 1 tsp honey Prepare the oats according to instructions on the box Serve […]
ONI (Optimum Nutrition Institute) Seed Mix
[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Smart animals – from parrots to people – eat seeds. Seeds are incredibly rich in essential fats, minerals, vitamin E, protein and fibre. You need a tablespoon a day […]
Fatburner Muesli
[hide-from accesslevel=’Level 0′]Sorry, this page is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] This delicious muesli tastes best when the oats, bran and seeds are soaked overnight in enough water to cover them and the mixture is topped with berries and yogurt […]