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November 11, 2018

Balsamic Rosemary Beets

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 4 medium beets, peeled and cut into 2 cm cubes (about 4 cups) 1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon finely chopped fresh […]

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Article by Di-Di Hoffman / Recipes, Vegetables Leave a Comment

November 11, 2018

Zesty Quinoa Salad

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 1 cup quinoa 2 cups water ¼ cup oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt ½ teaspoon red pepper flakes, or more […]

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Article by Di-Di Hoffman / Recipes, Salads Leave a Comment

November 11, 2018

Beet Salad

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 500g beets, peeled and grated 4 sticks celery, finely chopped 2 tablespoons of apple juice 1 tablespoon of apple cider vinegar 4 spring onions, finely chopped […]

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November 11, 2018

Garlic-Lemon Chicken Sosaties

Serves 4 Ingredients 3 tablespoons of olive oil Zest of 1 lemon 3 cloves of garlic, minced 1 tablespoon of minced fresh parsley 1 teaspoon sea salt ½ teaspoon ground black pepper 500g boneless, skinless chicken breasts cut into ¾ inch pieces Directions In a medium bowl, whisk together the olive oil, lemon zest, garlic, […]

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Article by Di-Di Hoffman / Dinner, Protein, Recipes Leave a Comment

November 11, 2018

Cauliflower Rice

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serve as a side dish at dinner. Serves 4 – 6 Ingredients large head of cauliflower 2 tablespoons coconut oil ½ cup fine diced onion ¾ teaspoon sea salt […]

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November 11, 2018

Cucumber, Onion and Tomato Salad

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] This salad screams simplicity. Serve it as a side dish at either lunch or dinner or as a simple starter before lunch or dinner. Or turn it into a […]

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November 11, 2018

Chicken Zoodles with Avocado Cream Sauce

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] If you don’t have a spiralizer, get one! It will be your best friend and tool on your 7-Day adventures. Alternatively, slice the baby marrows as thinly as possible. […]

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Article by Di-Di Hoffman / Breakfast, Recipes Leave a Comment

November 11, 2018

Tuna or Chicken and Avocado Salad

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] This salad will keep for up to a week in the refrigerator. Serve it for lunch. Serves 2 Ingredients 1 can tuna or 1 chicken breast cooked and (diced/shredded) ½ […]

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November 11, 2018

Carrot, Tomato and Coconut Soup

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] This soup makes a nice lunch. Prepare it the night before and warm it up the next day at the office. Serves 4 Ingredients: 1 tablespoon coconut oil or […]

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November 11, 2018

Baby Marrow in Skillet

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Ingredients 500g zucchini (baby marrow) 1 small onion, chopped 1 Tbs olive oil 1 medium ripe tomato ¼ green pepper chopped 1 tsp salt ground black pepper 1 bay […]

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Article by Di-Di Hoffman / Recipes, Vegetables Leave a Comment

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