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November 11, 2018

Salmon With Baby Potatoes

10GLs (225 calories per serving + 70 calories for baby potatoes) Serves 2 Ingredients juice and zest of ½ orange 1 tsp clear honey 1 tsp wholegrain mustard 2 small skinless and boneless salmon fillets steam-fried spinach (see tip) and red or yellow peppers, 6 boiled baby potatoes or 45g cooked brown basmati rice to […]

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Article by Di-Di Hoffman / Dinner, Protein, Recipes Leave a Comment

November 11, 2018

Garlic-Lemon Chicken Sosaties

Serves 4 Ingredients 3 tablespoons of olive oil Zest of 1 lemon 3 cloves of garlic, minced 1 tablespoon of minced fresh parsley 1 teaspoon sea salt ½ teaspoon ground black pepper 500g boneless, skinless chicken breasts cut into ¾ inch pieces Directions In a medium bowl, whisk together the olive oil, lemon zest, garlic, […]

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Article by Di-Di Hoffman / Dinner, Protein, Recipes Leave a Comment

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