10GLs (225 calories per serving + 70 calories for baby potatoes) Serves 2 Ingredients juice and zest of ½ orange 1 tsp clear honey 1 tsp wholegrain mustard 2 small skinless and boneless salmon fillets steam-fried spinach (see tip) and red or yellow peppers, 6 boiled baby potatoes or 45g cooked brown basmati rice to […]

Serves 4 Ingredients 3 tablespoons of olive oil Zest of 1 lemon 3 cloves of garlic, minced 1 tablespoon of minced fresh parsley 1 teaspoon sea salt ½ teaspoon ground black pepper 500g boneless, skinless chicken breasts cut into ¾ inch pieces Directions In a medium bowl, whisk together the olive oil, lemon zest, garlic, […]