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July 25, 2019

7 Popular Soup Diet Recipes

soup diet recipes

For a successful soup diet, look no further than this soup diet recipe collection. These easy dishes cook up into warm and soothing fat-burning soups packed with fiber and protein — and none of the extra carbs. When preparing the soup diet recipes, look for high-quality ingredients like pastured animal bones and vegetables with few […]

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Article by Di-Di Hoffman / Banting, Blog, Recipes

November 11, 2018

Salmon With Baby Potatoes

10GLs (225 calories per serving + 70 calories for baby potatoes) Serves 2 Ingredients juice and zest of ½ orange 1 tsp clear honey 1 tsp wholegrain mustard 2 small skinless and boneless salmon fillets steam-fried spinach (see tip) and red or yellow peppers, 6 boiled baby potatoes or 45g cooked brown basmati rice to […]

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Article by Di-Di Hoffman / Dinner, Protein, Recipes Leave a Comment

November 11, 2018

High Energy Lentil Soup

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] 4GLs (197 calories per serving) Serves 4 Ingredients 1–2 tbsp olive oil 1 large onion, chopped 1 garlic clove, crushed 2 celery sticks, chopped 1 leek, sliced 1 carrot, […]

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Article by Di-Di Hoffman / Recipes, Soups Leave a Comment

November 11, 2018

Spiced Chickpeas

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] 5GLs (105 calories per serving) Serves 3 Ingredients 400g can chickpeas, drained and rinsed 1 tsp olive oil 1 tbsp lemon juice 1 tsp paprika or cayenne pepper sea […]

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Article by Di-Di Hoffman / Recipes, Snacks Leave a Comment

November 11, 2018

Mexican Bean Dip

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] 4GLs (90 calories per serving) Serves 4 Ingredients ½ tbsp olive oil ¼ onion, finely chopped 2 garlic cloves, crushed 1 tsp chilli powder 140g canned kidney beans, drained […]

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Article by Di-Di Hoffman / Recipes, Snacks Leave a Comment

November 11, 2018

Homemade Hummus

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] 5GLs (155 calories per serving) Serves 4 Ingredients 400g can chickpeas, drained and rinsed 2 garlic cloves, crushed 2 tbsp olive oil juice of ½ lemon 2 tsp tahini […]

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Article by Di-Di Hoffman / Recipes, Snacks Leave a Comment

November 11, 2018

Roasted Cabbage with Herb Sauce

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 1 head of green cabbage 2 tablespoons coconut or olive oil Sea salt, pepper, granulated garlic ¼ cup salted almond butter ¼ cup water Juice of […]

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Article by Di-Di Hoffman / Recipes, Vegetables Leave a Comment

November 11, 2018

Vegetable Stir Fry

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients Fresh or frozen broccoli, cauliflower, portabella mushrooms, shredded Red or green cabbage 2 tablespoons fresh garlic (more or less to taste) 1⁄3 cup chopped onion (more […]

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Article by Di-Di Hoffman / Recipes, Vegetables Leave a Comment

November 11, 2018

Tasty Baked Baby Marrows

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Serves 4 Ingredients 500 g baby marrows (rinse and cut into sticks) teaspoon fresh garlic cloves (minced) tablespoon olive oil Freshly ground black pepper Sea salt ¼ cup grated […]

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Article by Di-Di Hoffman / Recipes, Vegetables Leave a Comment

November 11, 2018

Grilled Green Tomatoes

[hide-from accesslevel=’Level 0′]Sorry, this recipe is only available to 7-Day Spa Plan Members. Please Login or Register for the Do-it-Yourself 7-Day Spa Plan.[/hide-from] [show-to accesslevel=’Level 0′] Try these with your next braai or make them the oven. Serves 4 Ingredients 3 large green tomatoes, sliced into 1 cm thick slices ¼ cup extra virgin olive […]

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