This easy flapjack recipe is not just easy to make, it’s quick as well. Make your pick from the delicious sweet and savoury serving ideas below. They are guaranteed to wow your guests. If you prefer a denser flapjack (like we do), omit the baking powder. So try this easy flapjack recipe without baking powder […]
Banting Lunch Ideas and Recipes
Relieve Banting boredom with these delicious Banting lunch ideas and recipes. Keep your lunches simple. Most of the time, lunch will be salad and leftover meat, slathered in high-fat dressings and calling it a day. The Uber Banting Diet Toolkit makes planning lunches a breeze and comes preloaded with many Banting lunch ideas and recipes. […]
Banting Dinner Ideas and Recipes
Relieve Banting boredom with these delicious Banting dinner ideas and recipes. Put most of your meal planning effort into planning your dinners. And plan for leftovers too. Pick recipes and meals that are tailored to your goals: effortless weight loss, steady fat-burning, or fast fat-burning. (The Uber Banting Diet Toolkit makes doing this a breeze.) […]
Banting Snacks Recipes and Ideas
Relieve Banting boredom with these delicious Banting snacks ideas and recipes. Banting-friendly foods are typically so filling that Banters end up eating fewer calories, and, in many cases, fewer meals throughout the day. This allows them to lose weight sustainably. Snacks are a great way to bump up your fat intake on Banting yet also […]
20 Quick and Easy Fat-Burning Breakfast Recipes
Are your mornings also hectic? Do you want your breakfast to be finished in 15 minutes or less with minimal effort or no cooking? Check out these super simple low-carb and keto fat-burning breakfast recipes that will fill your tummy and speed up your morning routine. The quickest fat-burning breakfast is no breakfast, but these […]
Easy Cornmeal Flapjack Recipe
For a hearty complex carbohydrate version of the easy flapjack recipe try these cornmeal flapjacks. The complex carbs provide long-lasting energy. You can use this standard flapjack recipe as inspiration for your own creations. Use any kind of maize meal you like. We prefer finely ground white maize meal. Cornmeal Flapjack Variations: For a sweet […]
31 Guilt-Free Banting Breakfast Recipes
With 10 Carbs or Less To Help You Burn Fat! Relieve banting breakfast boredom and burn fat fast with a whole month’s worth of easy banting, low carb and keto recipes. This may be the only breakfast recipe list you’ll ever need. There’s something for everyone here, including green list, orange list, egg-free, dairy-free, vegetarian, […]
Banting 7 Day Meal Plan Collection [Low Carb and Keto]
Relieve Banting boredom with this Banting 7 day Meal Plan Collection. You can use the meal plans as they are, or you can swap out the recipes with your own. All the meal plans listed here can be found in the Ever-Expanding Banting Meal Planner Collection. A foolproof way of making the banting and keto […]
Marinated Pan-Fried Peri Peri Chicken Liver Recipe
In a hurry? Scroll down to get the Best Peri Peri Chicken Liver Recipe. Peri-peri, or piri piri, is a term used in parts of Africa with a Portuguese past, for chillies or sauces and pastes using them. It is a classic product of the spices routes, introduced to Africa by Goans from India, using […]
Banting Diet Meal Plans: Accelerated Weight Loss #1
At 37 grams average daily net carbs this Banting meal plan fits nicely into the accelerated weight loss phase (Transformation Phase). If you are a gym rat (physically very active) you can use this plan for fat burning. The plan features predominantly Banting Green recipes with a few healthy excursions into the Banting Orange list. […]
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