The goal on a ketogenic diet is to get into ketosis, to balance your appetite hormones and to melt fat at a rate of 1 to 2 kilos per week. In the first week you may lose 1 – 2 kilos through eliminating fluids but after that it will be mostly fat. You do not […]
POWER UP Your Office Lunches
We partner with forward-thinking companies to provide their employees with fresh, nutrient-dense and energizing lunches. Our service leads to a happier and healthier team that gets more stuff done. OFFERING LUNCH ACTUALLY MAKES MONEY FOR EMPLOYERS A small investment will create large gains in productivity, collaboration, and culture for your business Recent research show that […]
The 3 Day Detox Diet Guide For Fitness Buffs
This 3 Day Detox Diet produces amazing results without depleting your energy levels and without the negative side effects of harsher detox diets. When something goes wrong in your body or life your skin is a dead giveaway. As your body goes, so goes your skin. And most people are very conscious of their looks. […]
How It Works
Think convenient. Think nutritious. Think healthy eating, brought straight to your door. We stock your fridge or freezer with ready-to-eat nutritious meals. How many meals a day? To take full advantage of the convenience, we recommend at least two meals per day to see you through lunch and dinner. Why not add one of our […]
Superfoods: What Are They and What Are Their Benefits?
The term ‘superfood’ is not a necessarily a new one, but it is a term that’s gaining popularity, and for good reason, too. There is yet no clear guideline to define exactly what qualifies a food as ‘super,’ but according to The Oxford English dictionary, a superfood is “a nutrient-rich food considered to be especially […]