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This simple breakfast makes a wholesome start to the day.
1 large free-range egg
Very lightly buttered wholegrain rye toast, to serve
- Add to egg to a pot of boiling water and cook for 3-4 minutes for soft-boiled.
- Serve with the rye toast
Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.