Exercise control when eating the foods on the orange list. See our tips for Banting Portions Sizes HERE.
Key: (p) = prebiotic or high fibre. (e) = high in digestive enzymes. (n) = night shades.
Beetroot, Butternut squash, Baby corn, Carrots (p), Calabash, Casava, Celeriac, Corn on the cob, Edamame, Golden beets, Hubbard squash, Jicama, Parsnips, Peas (p) – garden peas and petit pois, Potatoes (n), Pumpkin, Rutabagas, Spaghetti squash (p), Sweet potatoes (p).
Apples (p), Apricots, Bananas, Blackberries and Blueberries, Cherries, Clementines, Figs (only fresh), Gooseberries, Granadilla, Grapes, Guavas, Jackfruit, Kiwi fruit, Kumquats, Litchis, Loquats, Mangoes, Nectarines, Oranges, Papaya (e), Peaches, Pears, Persimmon, Pineapple (e), Plantain, Plums, Pomegranates, Prickly pears, Quinces, Raspberries, Starfruit, Strawberries, Tangerines, Tamarind pulp, Watermelon.
Cheeses – cottage cheese, cream cheese. Full-fat Yoghurt. Milk. Milk Substitutes – almond milk, rice milk, coconut milk, hemp milk.
Dried Legumes and Pulses
All legumes – best sprouted or soaked before cooked., Alfalfa (p) sprouts, Beans fresh or dried (cannellini, kidney and black-eyed), Chickpeas – sprouted or dried, Lentils – sprouted or dried.
All raw nuts (p), Sugar-free nut butters – homemade or unprocessed.
Tea -caffeinated, Coffee.
Water kefir, Kombucha