This page includes links to all the resources you’ll need to become a successful banter: rules, lists, recipes, meal planning, books, websites, etc.
The Banting Diet Road Map for Beginners (and Veterans) [Online Guide]
Are you ready to start the banting diet? Feeling lost? Overwhelmed by conflicting information? Unable to get started? Learn what banting is and is not, and how to structure a successful banting diet. Read it HERE.
The 14 Basic Rules of Banting [Web Page]
These 14 basic rules of Banting comes straight from Banting’s most respected and passionate supporter, Prof. Tim Noakes’ The Banting Pocket Guide. Following them will make your life much easier. Read it HERE.
Banting Portion Sizes. How Much Can You Eat? [Web Page]
Counting calories and weighing and measuring food was never the intention of the Banting lifestyle. Learn how to plan the portion size of your banting meals. Read it HERE.
The Banting Pocket Guide by Tim Noakes [Book on Amazon]
Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Buy it HERE.
Banting Meal Planning
Banting 7 Day Meal Plan Collection [Web Page]
Relieve Banting boredom with this Banting 7 day Meal Plan Collection. A foolproof way of making the banting, low carb, and keto diets exciting, affordable, simple, structured, and easy-to-follow. Read it HERE.
Banting On A Budget: Free 7 Day Meal Plan and Tips [Web Page]
Yes, it’s true. Doing banting can be expensive. But it needn’t be. You can do banting exceptionally well on a tight budget. No email required. Instant PDF Document. Get it HERE.
Banting Meal Planner [Software, App]
Banting Meal Planning and Recipe Management Made Easy! Put your banting and keto meal planning on autopilot. Get customizable banting meal plans and banting-friendly recipes. No recurring monthly fees. FREE and paid options. Get it HERE.
Yummy Banting Recipes [Web Page]
Eating healthy, and losing weight, has never been this easy and delicious. A growing collection of quick-and-easy banting recipes (low carb-, keto-, and paleo-friendly) for busy health enthusiasts and fitness buffs. Read it HERE.
31 Guilt-Free Banting Breakfast Recipes
Relieve banting breakfast boredom and burn fat fast with a whole month’s worth of easy banting, low carb and keto recipes. This may be the only breakfast recipe list you’ll ever need.
16 Yummy Banting Recipes With Mince [Web Page]
A roundup of our favourite yummy banting recipes with mince to dig in to! To make your life easier, we’ve divided the recipes into a green and orange list. Enjoy! Read it HERE.