Welcome to The 7-Day Transformation Club
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icon-book Web Page
The 5-Step Transformation Action Plan
icon-book Step 1: Start Here – Preview available icon-eye
icon-book Step 2: For The Best Results – Buddy Up
icon-book Step 3: The 7-Day Plan Ground Rules
icon-book Step 5: Ready, FIRE Away, Aim
The 7-Day Spa Plan
icon-book Introduction to The 7-Day Spa Plan – Preview available
icon-book General Rules of the Spa Plan
icon-book Here’s What The Menu Looks Like
icon-book Making It Happen
Resources and References
icon-book Results You Can Expect – Preview available icon-eye
Always consult with your physician or other qualified healthcare provider before embarking on a new diet or exercise program. If you are pregnant or lactating, taking medications, have a health condition or are planning a medical procedure, also consult your health professional. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.