This 7-day fitness/fat-loss meal plan is designed for individuals who are looking to lose the extra layer of belly fat and trim their waistline with energizing pre-portioned meals.
We’ve included quick and easy recipes for your weekday breakfasts and snacks. And more leisurely recipes for the weekend when you have more time for cooking.
What Should My Macros Be?
If you’re trying to estimate the daily intake of each macronutrient, you need to take a few aspects into consideration.
The first one is your target calorie intake. This value is different for each individual, as it is based on factors such as age, sex, weight, and exercise program (activity level).
Additionally, you need to adjust this value based on your fat-loss or lean muscle gain goal – intuitively, you will need to eat more muscle-building macros if you want to build lean muscle, and less in a case of planned fat-loss.
Once you know the total number of calories you should consume each day, you can calculate how many of them should come from proteins, fats, and carbohydrates.
Speak to your fitness trainer if you need help with this. Or use this Online Macronutrient Calculator.