You may have heard some buzz about how strict and difficult keto is, and how many people try and fail. We contend that these complaints and the fallout are largely due to a flawed approach by people who follow cookie-cutter approaches.
If you google “keto diet”, you’ll get bombarded by a dizzying amount of multimedia information, some of it excellent (like Dr. Andreas Eenfeldt’s Diet Doctor and Jonno Proudfoot’s Real Meal Revolution), and some of it highly questionable (we won’t mention those).
Simply exposing yourself to this information overload can create stress, anxiety, potential booby traps, and failure. Consequently, our goal with the Personal 10-Week Keto Plan is to guide you in the manner of a personal coach.
The Keto Eating Plan Is NOT A Fad Diet
We’d like to help you avoid the hazards of most fad diets; that’s why we’re sharing a uniquely pragmatic approach to ketogenic eating. Your Personal Keto Transformation Plan will protect you from the pitfalls of many of those questionable programs. Instead, you’ll follow a thoughtful, proven three-phased approach that is flexible, highly customizable, effective, and intuitive instead of regimented
In each phase you’ll be guided every step of the way to do things right, to proceed at a sensible pace, and to never struggle, suffer, or backslide, like so many ill-prepared and misinformed keto enthusiasts.
You’ll learn exactly which foods to eliminate from your keto eating plan and why; you’ll have a wide array of delicious keto-approved foods to choose from; you’ll learn how to cook them; and you’ll find out how exercise, lifestyle, and stress management fit into the picture.
We also provide meal plans (menus) that you can follow to the letter, or borrow from here and there. And we’ve included easy-to-learn and easy-to-use recipe management and meal planning software to help you manage your keto lifestyle.
Here’s how your Personal 28-Day Keto Diet Plan is structured…
Week 1: The Low-Carb (Transition) Phase
In the first 21-days, you’ll learn how to do a metabolism reset before going keto. This will help you ditch the carb dependency without counting calories and without weighing portions. The importance of this metabolism makeover before going keto for the first time is virtually undisputed among keto experts.
At the end of this fun phase, you’ll use the Keto Transformation Midterm Quiz to measure how well you’ve done, and also to determine your readiness for the next phase
It’s not uncommon for devoted enthusiasts to drop 4 to 6 kgs total, including 1,2 – 3,5 kgs excess body fat, during the 21-Day Metabolism Makeover.
Week 2 – 4: The Keto (Fat-Burning) Phase
We are what we repeatedly do. Excellence, then, is not an act but a habit. – Will Durant
Experts agree that to attain the highest standard of metabolic efficiency your first genuine nutritional ketosis should be a rock-solid effort of a minimum of six weeks.
The metabolism makeover you’ve mastered in the first phase will enable you to effortlessly attain this six-week goal.
Apart from hitting the 6-week gold standard our aim in this phase is on getting you (and your kitchen) keto-adapted. You’ll do this with the help of a new set of fully customizable meal plan templates and keto recipes.
You’ll also learn how to use one of the most powerful weapons in the keto cooking arsenal – intermittent fasting.
Beyond Week 4: Long-term Keto Eating Patterns
The ketogenic eating plan is a lifelong eating strategy rather than a rigid short-term weight loss protocol. In the final phase, you’ll learn how to correctly cycle between keto and low carb.
Mastering keto is like discovering a hidden superpower that stabilizes your energy, mood, and brain function all day long, because you have readily available stored energy to burn – even if you skip meals. – Mark Sisson, author of The Paleo Cookbook.
Give Yourself 28 Days
Whoever you are, whatever your situation, what we ask from you is simple: give your Personal 28-Day Keto Diet Plan a shot for 28 days. We provide the tools, accountability, and support – you just need to do it!
For some of you this will be an easy transition; for others – we can’t lie – it’s going to be tough. However, you all will benefit from these simple changes, and you will in ways you cannot imagine.
Your only job during the first 28-days is to focus on making good food choices and cooking them to perfection. You don’t need to weigh or measure portions, you don’t need to count calories, you don’t need to purchase everything organic, grass-fed, pastured, or local.
Just follow a delicious low carb eating plan… for 28 days straight. Your only job? Eat. Good. Food.
We often hear the question, “Will this 28-Day Keto Diet Plan work for me?” we then offer the Zen-flavoured answer, “Only if you do it.”
Always Wanted To Try Keto…
BUT DON’T KNOW WHERE TO START
Get the 21-Day Keto for Beginners Action Plan
Tried Keto Before…
BUT YOU’VE HIT A PLATEAU ALONG THE WAY
Get the 28-Day Keto Diet Plan
for Losing Weight and Burning Fat (Fast)